healthy eating Blog

Healthy Happy Kids in the Kitchen

Three kids are cooking today! Mother is overseeing as a teenage girl and her two brother are chopping and mixing ingredients for family lunch.

Emilie Maynor and Laura DeCastra are Birmingham locals that regularly share their knowledge about yoga, food and how to get kiddos excited about healthy eating! Lucky for us, Emilie and Laura generously shared some great tips from their blog about trying new foods and getting in the kitchen with your kids! Mix It Up in… Read more »